Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

When it comes to game day snacks, I often find myself craving something light yet satisfying. This year, I decided to whip up these Super Bowl Veggie Spring Rolls. They’re not just refreshing, but also packed with vibrant vegetables that keep me energized as the game unfolds. Plus, I love how easy they are to customize with whatever veggies I have on hand. Serve them with a zesty dipping sauce, and they’ll be a hit with friends and family alike!

Maisie Clarke

Created by

Maisie Clarke

Last updated on 2026-01-13T18:31:20.831Z

Every time I make these Super Bowl Veggie Spring Rolls, I'm reminded of the vibrant colors and fresh flavors that can light up the table. I experimented with different veggies, and my favorites are bell peppers, carrots, and cucumber for their crunch and sweetness. I loved how the cilantro adds an aromatic flair that compliments the fresh vegetables perfectly.

What really elevates these spring rolls is the dipping sauce. A simple mix of soy sauce, lime juice, and a hint of sesame oil does wonders. It’s tangy and savory, helping bring out the best of every ingredient. I can’t wait for everyone to try them out!

Why You'll Love These Spring Rolls

  • Bright, fresh ingredients that are fun to eat
  • Light and healthy without compromising on flavor
  • Customizable with your favorite veggies

Perfecting Your Veggie Selection

A key aspect of spring rolls is the variety of textures and colors. Using a rainbow of bell peppers not only makes the rolls visually appealing but also ensures each bite is packed with crunch and flavor. Feel free to mix in other vegetables like radishes or shredded red cabbage for an added zing. Just remember to keep everything thinly sliced—this helps with fresh taste and makes the rolling process easier.

If you're looking to boost nutrition, consider incorporating quick-pickled veggies. A quick soak in vinegar can add a tangy kick that contrasts perfectly with the fresh greens. Also, don’t shy away from using pre-packaged coleslaw mixes if time is short; they can save you prep time while still delivering great flavor.

Dipping Sauce Tips

The dipping sauce adds an essential layer of flavor to your spring rolls. For a balanced sauce, ensure you mix the soy sauce, lime juice, and sesame oil well until it’s glossy. The sweetness from the honey or agave syrup can be adjusted based on personal preference—if you prefer a tangier kick, skip the sweetener altogether. I find that adding a pinch of crushed red pepper flakes can elevate the sauce with a nice hint of heat.

If you're feeling adventurous, you can create variations of the dipping sauce by adding minced garlic or ginger for depth. Alternatively, experiment with flavors by incorporating peanut butter for a richer sauce or adding some sriracha for an extra spicy option. Each of these can complement the fresh veggies beautifully and tailor the experience to your taste.

Assembling Like a Pro

When rolling your spring rolls, the key to a neat finish is in the technique. Make sure the rice paper is just soft enough—over-soaking can lead to tearing. I recommend keeping your work surface slightly damp to help prevent sticking, ensuring the rolls stay intact. Roll gently but firmly to avoid any gaps. This helps keep the filling secure and allows the vibrant ingredients to shine through once you slice them in half for serving.

If you're preparing ahead of time, cover the rolls with a damp cloth to keep them moist and prevent them from drying out. Unlike typical fried rolls, these fresh spring rolls are best served immediately, but they can be stored in the fridge for a few hours if necessary. If you're looking to make these ahead for a party, consider wrapping them individually in parchment paper to maintain their freshness and presentation.

Ingredients

Ingredients

Spring Roll Ingredients

  • 12 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumbers
  • 1 cup bell peppers (varied colors), thinly sliced
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup lettuce leaves, shredded
  • 1 avocado, sliced
  • Mint leaves (optional)

Dipping Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • 1 teaspoon honey or agave syrup (optional)

Instructions

Instructions

Prepare the Ingredients

Gather all your vegetables and herbs. Wash and cut them into thin strips or slices to have everything ready for rolling.

Soften the Rice Paper

Fill a shallow dish with warm water. Soak one rice paper wrapper for about 10 to 20 seconds until it becomes soft and pliable.

Assemble the Rolls

Place the softened rice paper on a clean, flat surface. Add a small amount of each vegetable and herb in the center of the wrapper. Avoid overfilling.

Roll and Seal

Fold the sides of the wrapper over the filling, then roll it up from the bottom tightly. Make sure to seal the ends well.

Repeat and Serve

Continue the process with the remaining wrappers and filling. Serve the spring rolls with the dipping sauce alongside.

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Pro Tips

  • For best results, prepare the filling and dipping sauce in advance. You can also refrigerate the rolls to keep them fresh until serving. Feel free to experiment with different vegetables and proteins, like shrimp or tofu!

Storage and Serving Suggestions

These spring rolls are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to two days. It’s helpful to place parchment paper between the rolls to prevent sticking. When ready to serve, brush them lightly with warm water or serve with the dipping sauce on the side to revitalize their fresh taste.

Serving with a variety of dipping sauces can make the dining experience more fun. Consider preparing a zesty hoisin garlic sauce or a creamy avocado dip alongside your soy sauce mixture to offer multiple flavor profiles. Arranging the spring rolls on a platter with fresh herbs like mint or cilantro can elevate your presentation, welcoming everyone to grab and enjoy.

Variations and Customizations

The beauty of spring rolls lies in their versatility. You can swap out vegetables based on seasonal availability or personal preference. For a heartier version, feel free to include proteins like cooked shrimp or slices of grilled chicken, making the rolls more filling while still retaining their fresh appeal.

If you're catering to dietary restrictions, consider using gluten-free wrappers or omitting certain ingredients to suit vegan or nut-free diets. For those who enjoy a bit of sweetness, thinly sliced fresh mango or pineapple can add a delightful tropical twist. Play around with your favorite fillings to create a spring roll that reflects your palate.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance. Just store them in an airtight container in the fridge.

→ What can I use instead of rice paper wrappers?

If you can't find rice paper, you can use lettuce leaves as a wrap for a lower carb option.

→ Are these spring rolls gluten-free?

Yes, if you use gluten-free soy sauce, the spring rolls can be completely gluten-free.

→ What sauces pair well with these wraps?

You can serve them with peanut sauce, hoisin sauce, or a simple vinegar-based dip.

Super Bowl Veggie Spring Rolls

When it comes to game day snacks, I often find myself craving something light yet satisfying. This year, I decided to whip up these Super Bowl Veggie Spring Rolls. They’re not just refreshing, but also packed with vibrant vegetables that keep me energized as the game unfolds. Plus, I love how easy they are to customize with whatever veggies I have on hand. Serve them with a zesty dipping sauce, and they’ll be a hit with friends and family alike!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Maisie Clarke

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 12 rolls

What You'll Need

Spring Roll Ingredients

  1. 12 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup thinly sliced cucumbers
  4. 1 cup bell peppers (varied colors), thinly sliced
  5. 1/2 cup fresh cilantro leaves
  6. 1/2 cup lettuce leaves, shredded
  7. 1 avocado, sliced
  8. Mint leaves (optional)

Dipping Sauce

  1. 1/4 cup soy sauce
  2. 1 tablespoon lime juice
  3. 1 teaspoon sesame oil
  4. 1 teaspoon honey or agave syrup (optional)

How-To Steps

Step 01

Gather all your vegetables and herbs. Wash and cut them into thin strips or slices to have everything ready for rolling.

Step 02

Fill a shallow dish with warm water. Soak one rice paper wrapper for about 10 to 20 seconds until it becomes soft and pliable.

Step 03

Place the softened rice paper on a clean, flat surface. Add a small amount of each vegetable and herb in the center of the wrapper. Avoid overfilling.

Step 04

Fold the sides of the wrapper over the filling, then roll it up from the bottom tightly. Make sure to seal the ends well.

Step 05

Continue the process with the remaining wrappers and filling. Serve the spring rolls with the dipping sauce alongside.

Extra Tips

  1. For best results, prepare the filling and dipping sauce in advance. You can also refrigerate the rolls to keep them fresh until serving. Feel free to experiment with different vegetables and proteins, like shrimp or tofu!

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 3g