Healthy Dinner Grilled Veggie Plate

Name: Healthy Dinner Grilled Veggie Plate
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 bell peppers, sliced; 1 medium zucchini, sliced; 1 cup asparagus, trimmed; 1 red onion, sliced; 1 cup cherry tomatoes; 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; 2 cloves garlic, minced; Salt and pepper to taste; Fresh herbs (like basil or parsley) for garnish

Highlighted under: Healthy & Light

I love creating vibrant and delicious meals that not only taste great but also nourish the body. This Healthy Dinner Grilled Veggie Plate is one of my favorites because it's bursting with color and flavor! Using a variety of seasonal vegetables, I grill them to bring out their natural sweetness while keeping them crunchy. It’s the perfect light meal that's quick to prepare and satisfying enough to enjoy any night of the week. I promise this dish will become a staple in your dinner rotation.

Created by

Maisie Clarke

Last updated on 2026-01-13T01:22:13.654Z

While experimenting with different flavor combinations, I stumbled upon the ideal grilled veggie mix that truly shines. The key is ensuring each vegetable is cut to the right size for even cooking; otherwise, the textures can vary dramatically. I love to include bell peppers, zucchini, and asparagus for a colorful and nutritious plate.

Additionally, marinating the vegetables in a mixture of olive oil, balsamic vinegar, and herbs enhances their natural flavors and adds depth. This simple step makes all the difference for a satisfying meal that feels gourmet.

        Why You'll Love This Recipe
        Fresh, seasonal vegetables that burst with flavor
Grilling enhances the natural sweetness of veggies
Perfect for a quick, healthy weeknight dinner

      

Choosing the Right Vegetables

When it comes to selecting vegetables for your grilled veggie plate, freshness is key. Opt for seasonal vegetables that are firm and vibrant in color. Bell peppers and zucchini are excellent choices, as they hold up well on the grill and develop a lovely char. I recommend picking organic when possible to ensure the best flavor and avoid pesticides. Remember, the more colorful your vegetable selection, the more nutrients you'll pack into your meal.

If you’re looking to experiment, consider adding mushrooms or eggplant for extra flavor and texture. These vegetables grill beautifully and add a heartiness to your dish. Just be sure to slice them evenly to ensure consistent cooking times, aiming for pieces about ¾ inch thick. You can also use a grill basket for smaller vegetables like cherry tomatoes, preventing them from falling through the grill grates while still allowing them to caramelize.

Perfecting the Grilling Technique

Preheating your grill to medium-high is essential for achieving those perfect grill marks and a bit of smoky flavor. To test if your grill is ready, carefully hold your hand above the grill grates; you should be able to keep it there for about 4-5 seconds before it gets too hot. This ensures your vegetables will sear nicely and cook evenly. Also, consider lightly oiling your grill grates to prevent sticking.

During grilling, it's important to keep a close eye on your veggies. Turn them just once to achieve pronounced grill marks, and avoid overcrowding the grill, so air can circulate. Cooking should take about 5 minutes on each side, but be attentive; watch for when the vegetables soften slightly and have enticing charred edges. If you notice uneven cooking, try adjusting the position of the vegetables based on hot spots on your grill.

Ingredients

Grilled Vegetables

2 bell peppers, sliced
1 medium zucchini, sliced
1 cup asparagus, trimmed
1 red onion, sliced
1 cup cherry tomatoes
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 cloves garlic, minced
Salt and pepper to taste
Fresh herbs (like basil or parsley) for garnish

Feel free to mix and match your favorite vegetables!

Instructions

Prepare the Marinade

In a large bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper. Adjust seasoning according to your taste.

Marinate the Vegetables

Add the sliced bell peppers, zucchini, asparagus, red onion, and cherry tomatoes to the bowl. Toss until all the vegetables are well-coated with the marinade. Let them sit for at least 15 minutes.

Grill the Veggies

Preheat the grill to medium-high heat. Place the marinated vegetables on the grill, cooking for about 5 minutes on each side, or until they are tender and have grill marks.

Serve

Once cooked, remove the vegetables from the grill. Transfer to a serving plate, garnish with fresh herbs, and enjoy your healthy dinner!

Pair with a protein of your choice for a complete meal!

Pro Tips

For a smoky flavor, add a pinch of smoked paprika to the marinade or grill some corn on the cob alongside the vegetables.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To keep the veggies fresh, add a damp paper towel to the container to maintain moisture levels. When reheating, try microwaving them in short bursts of 30 seconds until heated through, or toss them back onto a hot skillet for a quick sear to refresh their texture.

For those looking to meal prep, you can grill a larger batch of vegetables in advance. Simply allow them to cool completely before storing them. These marinated veggies make excellent additions to salads, grain bowls, or even sandwiches throughout the week, providing versatile options for your meals.

Serving Suggestions

This grilled veggie plate can be served on its own as a light meal, or paired with a protein like grilled chicken or tofu for added sustenance. To elevate your dish, consider drizzling a lemon vinaigrette over the finished plate just before serving. This adds a zesty brightness that complements the smoky flavors perfectly.

If you want to get creative, try layering the grilled vegetables on a bed of couscous or quinoa, making for a visually appealing and filling dish. Finish it off with crumbled feta or a sprinkle of nuts to add a delightful texture contrast and an extra burst of flavor.

Questions About Recipes

→ Can I use frozen vegetables?

While fresh vegetables yield the best results, you can use frozen veggies. Thaw and pat them dry to avoid excess moisture on the grill.

→ What can I serve with this veggie plate?

This dish pairs well with grilled chicken, fish, or quinoa for a balanced meal.

→ How can I store leftovers?

Leftover grilled vegetables can be stored in an airtight container in the fridge for up to 3 days.

→ Can I add cheese on top?

Absolutely! Feta or goat cheese crumbled on top adds a creamy touch that complements the veggies beautifully.