Easy Asian Cucumber Salad
Highlighted under: Healthy & Light
Transform your meal with this refreshing Easy Asian Cucumber Salad! Crisp cucumbers are combined with a zesty dressing of soy sauce, rice vinegar, and sesame oil, creating a delightful side dish that's perfect for summer barbecues or as a light appetizer. This salad is not only quick to prepare but also packed with flavor and health benefits, making it a fantastic addition to any table.
The Health Benefits of Cucumbers
Cucumbers are not only refreshing but also loaded with water, making them an excellent choice for hydration, especially during hot summer days. They contain vitamins K and C, and their high water content helps maintain bodily functions while promoting healthy skin.
Rich in antioxidants, cucumbers help combat oxidative stress in the body, which can reduce inflammation and lower the risk of chronic diseases. Additionally, their fiber content aids in digestion, promoting a healthy gut and contributing to overall well-being.
Perfect Pairings for Your Salad
This Easy Asian Cucumber Salad pairs beautifully with a variety of dishes. Serve it alongside grilled proteins such as chicken, shrimp, or tofu for a well-rounded meal. The zesty dressing enhances the flavors of your main course, providing a refreshing contrast.
For a complete Asian-inspired dinner, consider adding dishes like stir-fried noodles, steamed rice dumplings, or even crispy egg rolls. The salad not only complements these flavors but also balances heavier meals, ensuring a delightful dining experience.
Customizing Your Salad
Feel free to customize the ingredients in this salad to suit your taste. For an extra crunch, add sliced bell peppers, carrots, or radishes. If you prefer a bit of heat, consider incorporating diced jalapeños or a splash of sriracha into the dressing.
Experimenting with herbs like cilantro or mint can also elevate the flavors of the salad, giving it a personal touch. By tailoring the recipe to your liking, you can create a unique side dish that reflects your culinary creativity.
Ingredients
Main Ingredients
- 4 large cucumbers, thinly sliced
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp sugar
- 1 tsp minced garlic
- 1 tsp sesame seeds
- 1/4 cup chopped green onions
Steps to Prepare
Prepare the Dressing
In a mixing bowl, combine soy sauce, rice vinegar, sesame oil, sugar, and minced garlic. Whisk until the sugar dissolves.
Mix the Salad
In a large bowl, add the sliced cucumbers. Pour the dressing over the cucumbers and toss to combine.
Garnish and Serve
Sprinkle sesame seeds and chopped green onions on top. Serve immediately or chill for a few minutes before serving.
Storing Leftovers
If you have leftovers from your Easy Asian Cucumber Salad, storing them properly can extend their freshness. Keep the salad in an airtight container in the refrigerator, where it can last for up to two days. However, for the best texture and flavor, it's recommended to consume the salad within the same day.
Before serving any leftovers, take a moment to give the salad a good toss. The dressing may settle at the bottom, and mixing it will help revive the salad's vibrant flavors.
Seasonal Variations
This salad is versatile and can be adapted for different seasons. During the fall, consider adding roasted butternut squash or apples for a sweet twist. In winter, try including kale or shredded Brussels sprouts for added texture and nutrition.
By adjusting the ingredients according to the season, you can keep this dish interesting and take full advantage of fresh produce available throughout the year.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare it a few hours in advance. Just keep the cucumbers separated from the dressing until serving to maintain their crispness.
→ Is this salad vegan?
Yes, all the ingredients are plant-based and suitable for a vegan diet.
Easy Asian Cucumber Salad
Transform your meal with this refreshing Easy Asian Cucumber Salad! Crisp cucumbers are combined with a zesty dressing of soy sauce, rice vinegar, and sesame oil, creating a delightful side dish that's perfect for summer barbecues or as a light appetizer. This salad is not only quick to prepare but also packed with flavor and health benefits, making it a fantastic addition to any table.
Created by: Maisie Clarke
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 4 large cucumbers, thinly sliced
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp sugar
- 1 tsp minced garlic
- 1 tsp sesame seeds
- 1/4 cup chopped green onions
How-To Steps
In a mixing bowl, combine soy sauce, rice vinegar, sesame oil, sugar, and minced garlic. Whisk until the sugar dissolves.
In a large bowl, add the sliced cucumbers. Pour the dressing over the cucumbers and toss to combine.
Sprinkle sesame seeds and chopped green onions on top. Serve immediately or chill for a few minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120
- Protein: 2g
- Fat: 8g
- Carbohydrates: 12g