Dark Chocolate Sea Salt Nut Bars

Name: Dark Chocolate Sea Salt Nut Bars
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12.0
Ingredients: 1 cup mixed nuts (almonds, walnuts, cashews); 1/2 cup dark chocolate chips; 1/4 cup honey or maple syrup; 1/4 teaspoon sea salt; 1 teaspoon vanilla extract

Highlighted under: Healthy & Light

Satisfy your sweet cravings with these delicious Dark Chocolate Sea Salt Nut Bars. Packed with a delightful mix of crunchy nuts and rich dark chocolate, these bars create the perfect balance of sweet and salty. They're not only easy to make but also serve as a healthy grab-and-go snack or an energizing treat to satisfy your chocolate cravings guilt-free. Enjoy them as a post-workout boost or a midday snack that everyone will love!

Created by

Maisie Clarke

Last updated on 2025-11-29T11:57:27.415Z

These Dark Chocolate Sea Salt Nut Bars are a perfect blend of flavor and nutrition. Whether you are looking for a sweet treat or a healthy snack, these bars have you covered.

Perfectly Balanced Flavor

These Dark Chocolate Sea Salt Nut Bars offer a luxurious combination of flavors. The richness of dark chocolate pairs beautifully with the crunchy texture of mixed nuts, creating a delightful contrast in every bite. The addition of sea salt enhances the sweetness, making this snack truly irresistible. Whether you’re a chocolate lover or a nut enthusiast, this recipe will satisfy your cravings while providing the nutritional benefits of healthy fats and protein.

Dark chocolate is known for its numerous health benefits, including antioxidants that can improve heart health. By using a high-quality dark chocolate with at least 70% cocoa, you not only indulge in a decadent treat but also nourish your body. Combined with the natural sweetness of honey or maple syrup, these bars strike the right balance between indulgence and health, perfect for guilt-free snacking.

Easy Preparation Steps

Making these nut bars is not only straightforward but also enjoyable. With just a few simple steps, you can create a delicious snack that is perfect for any occasion. Mixing the ingredients takes minimal time, and with a little patience during the chilling process, you’ll have a delightful treat ready to share with friends and family. It's a great way to get everyone involved in the kitchen, making snack time a fun family activity.

Once you master the basic recipe, feel free to customize these bars to suit your taste or dietary preferences. Swap in different nuts, add dried fruit for a hint of sweetness, or even include a scoop of protein powder for an extra nutritional boost. The possibilities are endless, allowing you to create your unique version of these delicious nut bars.

A Snack for Every Occasion

These nut bars are incredibly versatile, making them an excellent choice for various occasions. Whether you need a quick snack before your workout, a wholesome treat for a picnic, or a satisfying dessert, these bars meet all those demands. They can be easily packed in lunchboxes, stashed in your gym bag, or served at gatherings as a healthier dessert option that everyone will love.

Furthermore, these bars can be stored in an airtight container, keeping them fresh for up to a week in the fridge. This means you can batch-make them on the weekends and have a delicious, nutritious snack ready to go throughout the week. Planning your snacks in advance helps you avoid reaching for processed options, making it easier to maintain a balanced diet.

Ingredients

Nut Bar Ingredients

1 cup mixed nuts (almonds, walnuts, cashews)
1/2 cup dark chocolate chips
1/4 cup honey or maple syrup
1/4 teaspoon sea salt
1 teaspoon vanilla extract

Mix all ingredients to create a delicious nut bar mixture.

Steps to Prepare

Prepare the Mixture

In a large bowl, combine mixed nuts, dark chocolate chips, honey or maple syrup, sea salt, and vanilla extract. Stir until well combined.

Press into a Pan

Line an 8x8 inch baking dish with parchment paper. Pour the mixture into the dish and press down firmly to form an even layer.

Chill and Cut

Place the dish in the refrigerator for at least 15 minutes to set. Once firm, remove from the dish and cut into bars.

Enjoy your homemade Dark Chocolate Sea Salt Nut Bars!

Nut Benefits

Nuts are an excellent source of healthy fats, protein, and essential nutrients. They are packed with vitamins and minerals that contribute to overall health, such as magnesium, vitamin E, and fiber. Incorporating a variety of nuts in your diet can support heart health, improve cholesterol levels, and even help in weight management by keeping you fuller for longer. This recipe allows you to enjoy the benefits of nuts while indulging in a delicious chocolate treat.

Almonds, walnuts, and cashews each bring their unique benefits and flavors to this recipe. Almonds are known for their vitamin E content, walnuts are rich in omega-3 fatty acids, and cashews offer a creamy texture and flavor. By using this mix, you're treated to an array of textures and health advantages all in one convenient bar.

Customizing Your Bars

Feel free to get creative with your Dark Chocolate Sea Salt Nut Bars! If you're a fan of tropical flavors, consider adding chopped dried pineapple or coconut flakes. For a spice kick, a dash of cinnamon or even a pinch of cayenne pepper can elevate the flavor profile. Experiment with different types of sweeteners or incorporate superfoods like chia seeds or flaxseeds to boost the nutritional value even further.

Remember, the beauty of this recipe lies in its versatility. You can adjust the sweetness level by varying the amount of honey or maple syrup and even switch out nuts according to your preferences. This not only allows you to tailor the snack to your liking but also ensures you’re enjoying a nutritious treat aligned with your dietary needs.

Storage Tips

To ensure your Dark Chocolate Sea Salt Nut Bars maintain their freshness, store them in an airtight container in the refrigerator. This not only preserves their flavor and texture but also helps prevent spoilage. If you plan to keep them for an extended period, consider freezing the bars. Wrap each bar individually in parchment paper, then place them in a freezer-safe bag for up to three months. Simply thaw them in the fridge the night before you wish to enjoy them, making for an effortless snack anytime.

It’s also helpful to keep a few bars handy in your pantry for those moments when you need a quick energy boost. Just be cautious of the amount of time they spend at room temperature, especially if your home is warm, as the chocolate may start to melt. Proper storage methods ensure that your delicious creation stays perfect for whenever a craving strikes!

Questions About Recipes

→ Can I use different nuts?

Absolutely! Feel free to use any combination of nuts you prefer.

→ Can I make these vegan?

Yes! Simply use maple syrup and ensure your chocolate chips are dairy-free.