Creamy Spinach Chickpea Stew

Name: Creamy Spinach Chickpea Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon turmeric; 1 can (14 oz) chickpeas, drained and rinsed; 4 cups fresh spinach; 1 can (14 oz) coconut milk; 1 cup vegetable broth; Juice of 1 lemon; Salt and pepper to taste

Highlighted under: Healthy & Light

When I first combined spinach and chickpeas in a creamy stew, I knew I was onto something special. The vibrant greens alongside the hearty legumes create a comforting and nourishing dish that feels both indulgent and wholesome. I love how quickly everything comes together, making this stew the perfect choice for a cozy weeknight dinner. Plus, the balance of spices makes every bite flavorful without being overwhelming. Trust me, once you try this recipe, it will become a staple in your kitchen!

Created by

Maisie Clarke

Last updated on 2026-01-18T02:10:11.671Z

Reflecting on my culinary adventures, I fondly remember the day I decided to create a stew inspired by my favorite greens. By using coconut milk, I achieved a creamy consistency that beautifully complemented the earthy flavors of chickpeas. What I discovered was that a hint of lemon added the perfect brightness, elevating the dish to new heights. This method truly allows each ingredient to shine while providing comfort on chilly days.

One tip I found invaluable was to sauté the spices before adding the vegetables; it amplifies their aroma and depth. The creamy spinach chickpea stew quickly became a go-to recipe for both family gatherings and weeknight dinners. It's versatile and can easily be tailored with other veggies, making it a must-try!

        Why You'll Love This Recipe
        Creamy texture that warms the soul
Nutritious and filling with protein-rich chickpeas
Easy to customize with seasonal veggies

      

Key Ingredients and Their Roles

The blend of coconut milk in this creamy spinach chickpea stew isn't just for flavor; it adds a rich, smooth texture that complements the earthiness of the chickpeas beautifully. Coconut milk contains healthy fats that enhance the stew's creaminess while also providing a subtle sweetness that balances the spices. If you prefer a lower-fat option, light coconut milk can work, but the stew may lack the same indulgent mouthfeel. Consider using unsweetened almond milk as another alternative, but be aware that it will alter the flavor profile slightly.

Chickpeas serve as the heart of this dish, offering a nutrient-dense source of protein and fiber. Their natural creaminess helps to thicken the stew as it simmers. If you're in a pinch, you can swap in cooked lentils or white beans, which will also lend a delightful texture while maintaining the stew's heartiness. If using dried chickpeas, make sure to soak and cook them thoroughly ahead of time, as they take significantly longer to prepare than canned chickpeas.

Cooking Technique Insights

Sautéing the aromatics is a crucial step that builds the foundation of flavor in this stew. Cooking onions until they are translucent helps to caramelize their natural sugars, enhancing sweetness and complexity. Stir them gently over medium heat for about 5 minutes before adding the garlic and spices. Be careful not to let the garlic brown, as it can turn bitter; a fragrant, golden aroma is your cue to proceed to the next step.

When incorporating the spinach, it's best to add it in batches if your pot is small. This allows it to wilt down evenly without overcrowding the pan. You'll notice it shrinks significantly; don't worry if it seems like too much at first! The residual heat will continue to cook the spinach in the stew, giving it a vibrant green color and a tender bite that contrasts nicely with the creamy broth.

Ingredients

Base Ingredients

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 can (14 oz) chickpeas, drained and rinsed
4 cups fresh spinach
1 can (14 oz) coconut milk
1 cup vegetable broth
Juice of 1 lemon
Salt and pepper to taste

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic, cumin, coriander, and turmeric, cooking for an additional 1-2 minutes until fragrant.

Add Chickpeas and Liquid

Add the chickpeas, coconut milk, and vegetable broth to the pot. Bring the mixture to a gentle simmer.

Incorporate Spinach and Season

Once simmering, gradually add the fresh spinach, stirring until it wilts. Squeeze in the lemon juice and season with salt and pepper to taste.

Serve

Let the stew simmer for another 5-10 minutes, allowing the flavors to meld. Serve warm, optionally with crusty bread on the side.

Pro Tips

For extra creaminess, add a tablespoon of almond butter or tahini when blending the coconut milk. You can also substitute the spinach for kale or any seasonal greens.

Serving Suggestions

To elevate your creamy spinach chickpea stew even further, consider garnishing it with fresh herbs like cilantro or parsley before serving. This not only adds a pop of color but also offers a fresh burst of flavor that complements the richness of the stew. A dollop of yogurt or a splash of lime juice can also brighten up the flavors beautifully, adding a tangy contrast that balances the creamy base.

For a more substantial meal, serve the stew over a bed of quinoa or brown rice. These grains contribute additional texture and can help soak up the delicious broth. Crusty bread is another excellent side option, perfect for dipping into the stew. If you’re serving guests, consider a simple side salad with a light vinaigrette to provide some freshness alongside the richness of the dish.

Make-Ahead and Storage Tips

This stew makes a wonderful make-ahead meal, as the flavors deepen and improve after a night in the fridge. Simply let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. When reheating, do so gently on the stovetop over low heat, stirring occasionally to ensure even warming and prevent sticking.

If you wish to freeze the stew, allow it to cool and portion it into freezer-safe containers. It can last in the freezer for up to 3 months. When ready to enjoy, thaw it overnight in the refrigerator and reheat on the stovetop. Be aware that the texture may change slightly after freezing, so give it a good stir before serving to reintegrate the creamy components.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes! The stew holds up well in the refrigerator for up to 3 days. Just reheat on the stove before serving.

→ Is this recipe vegan?

Absolutely! This creamy spinach chickpea stew is entirely plant-based, making it a great choice for vegans.

→ What other vegetables can I add?

Feel free to add bell peppers, carrots, or even zucchini for additional flavor and nutrients.

→ Can I freeze leftovers?

Yes, this stew freezes well. Store it in an airtight container for up to 3 months. Thaw overnight before reheating.