Banana Cinnamon Yogurt Breakfast Cups

Name: Banana Cinnamon Yogurt Breakfast Cups
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup Greek yogurt; 1 ripe banana, sliced; 1 teaspoon cinnamon; 1 tablespoon honey (optional); Granola or nuts for topping (optional)

Highlighted under: Healthy & Light

I love starting my day with a boost of energy, and these Banana Cinnamon Yogurt Breakfast Cups do just that! They are not only simple to make but also a delightful combination of creamy yogurt, sweet bananas, and a hint of warm cinnamon. As someone who often struggles with breakfast ideas, this recipe has become my go-to for a quick and nutritious meal. Plus, putting it together takes only a few minutes, making it a perfect option for busy mornings.

Created by

Maisie Clarke

Last updated on 2026-01-18T02:10:10.322Z

When I first combined yogurt and bananas, I was amazed by how well their flavors meld. The banana adds natural sweetness, while the Greek yogurt provides a creamy base packed with protein. One of my favorite details is the sprinkle of cinnamon; it elevates the dish from simple to sensational. Keeping things healthy but delicious is a priority for me, and this recipe hits the mark every time.

What I appreciate about these breakfast cups is their versatility. You can easily switch up the toppings based on what you have at home. Sometimes I include nuts or granola for a satisfying crunch, while other times, a drizzle of honey adds just the right amount of sweetness. No matter how you customize it, the result is always a delightful way to kickstart my day.

        Why You'll Love These Breakfast Cups
        Creamy yogurt pairs perfectly with the sweetness of ripe bananas
A hint of cinnamon adds warmth and depth to every bite
Quick to prepare, making it ideal for busy mornings
Healthy and satisfying, keeping you full until lunch

      

Understanding the Ingredients

The star of these Banana Cinnamon Yogurt Breakfast Cups is undoubtedly the Greek yogurt. Its thick, creamy texture not only provides a rich mouthfeel but also packs a protein punch, keeping you satiated throughout the morning. I always opt for full-fat or non-fat varieties, depending on my dietary needs, as both work beautifully. The yogurt's tanginess balances the sweetness of ripe bananas, ensuring that each spoonful is a delight.

Ripe bananas are essential for this recipe. They contribute natural sweetness and a soft texture that complements the yogurt. When selecting bananas, look for those that are fully yellow with a few brown specks; this indicates peak ripeness, which maximizes flavor. If you're in a pinch, frozen bananas can work too—just ensure they are thawed and drained of excess moisture before use to maintain the right consistency.

Customizing Your Breakfast Cups

While the base recipe is delicious, feel free to tailor it to your taste or dietary needs. For a nut-free version, consider adding seeds like pumpkin or sunflower seeds for crunch instead of granola or nuts. You can also swap the honey for maple syrup or agave nectar to maintain sweetness without using bee products. Some might even enjoy a sprinkle of cocoa powder for an indulgent twist—it's a fun way to play with flavors!

Storage is a breeze with these breakfast cups. If you're meal prepping, I recommend keeping the yogurt and banana layers separate until you're ready to eat to prevent the bananas from browning. The yogurt can be stored in an airtight container in the fridge for up to three days, while the assembled cups are best enjoyed within 24 hours to maintain freshness. Remember to seal any leftovers well to keep the yogurt from absorbing other fridge odors.

Ingredients

For the Breakfast Cups

1 cup Greek yogurt
1 ripe banana, sliced
1 teaspoon cinnamon
1 tablespoon honey (optional)
Granola or nuts for topping (optional)

Feel free to mix in your favorite fruits or add a scoop of nut butter for extra flavor!

Instructions

Prepare the Yogurt Base

In a bowl, mix the Greek yogurt with half of the cinnamon and honey (if using) until well combined.

Assemble the Breakfast Cups

In serving cups, layer the yogurt mixture with the sliced bananas, sprinkling the remaining cinnamon on top.

Add Toppings

Finish with a sprinkle of granola or chopped nuts for a great texture.

Serve Immediately

These breakfast cups are best enjoyed fresh. Dig in with a spoon and savor every bite!

This recipe can be adjusted as per preference; feel free to add more layers or different toppings!

Pro Tips

For added flavor, try using flavored yogurt or swirl in some peanut butter. To make it more filling, consider adding a scoop of protein powder to the yogurt.

Troubleshooting Tips

If you find that your yogurt is too runny, it could be that the Greek yogurt you used was not thick enough. Look for brands that are labeled 'straining' or 'ultra-thick', as these types provide a sturdier base ideal for layering. Additionally, letting the yogurt sit in a sieve lined with cheesecloth for an hour can help thicken it further, producing a luscious texture that holds up beautifully against the bananas.

On the other hand, if your mixture feels too sweet, consider adjusting the proportions of your honey or banana. Balancing flavors is key, and sometimes, a little extra pinch of cinnamon can elevate the overall taste, offsetting sweetness with a warm, aromatic spice. Always taste your layers as you build to achieve the perfect balance between sweet and tangy.

Serving Suggestions

These breakfast cups can be enjoyed simply as they are, but serving them with fresh fruit like berries or sliced apples on the side can add a refreshing contrast. For a delightful texture play, a dollop of nut butter on top or a drizzle of coconut milk can offer additional creaminess and flavor, making it feel like a treat, rather than just breakfast.

For a special occasion, consider transforming these cups into a delightful dessert by layering them in a parfait glass and topping with whipped cream or a sprinkle of chocolate shavings. This presentation not only elevates the dish but also impresses guests, allowing them to enjoy a healthy yet indulgent option without much extra effort.

Questions About Recipes

→ Can I prepare these cups the night before?

Yes, you can prepare the yogurt and banana layers the night before. Just assemble them in the morning for freshness.

→ What if I don't have Greek yogurt?

Regular yogurt can also be used, but Greek yogurt provides a thicker, creamier texture.

→ How can I make it vegan?

Use a plant-based yogurt alternative and substitute honey with maple syrup or agave nectar.

→ Can I substitute the banana?

Absolutely! Any soft fruit like berries or mango would work wonderfully as a substitute.